Flow and Food Yoga & Ayurveda

Flow and Food Yoga & Ayurveda guide holistic healing, wellness and prevention. Based in Lyneham, their authentic daily yoga classes, regular wellness events, cooking classes and life-changing 1-1 personal programs create alignment and encourage complete self-care and nourishment for balanced living. With daily classes offering a diverse timetable of yoga disciplines for balance, you’ll find the perfect movement and rest schedule to become part of your routine and bring balance to your lifestyle.

Their Inner North Lyneham space is thoughtfully designed for accessibility and maximum engagement. They share it with Michael Armstrong Art and Rogue Brazilian Jiu-jitsu. Concession passes, workplace wellness programs, free community yoga, and educational training ensure financial or personal barriers don’t limit participation. Their diverse, inclusive community empowers people to build resilience, recover from adversity, bring balance and forge meaningful bonds. They do this because they recognise the need for better health, creative outlets and human connection.

There is no other yoga studio in Canberra that offers what Flow and Food Yoga & Ayurveda do.