Spring into Spring – Meditation and Yoga Retreat

Reconnect, reset and recharge with Spring into Spring, a six-day meditation and yoga retreat held at the peaceful Alstonville Country Cottages, set across 42 acres of subtropical landscape in Northern NSW.

Designed as a gentle yet nourishing escape, the retreat offers spacious accommodation, wholesome vegetarian meals and a balanced program of meditation, mindfulness and movement suitable for all experience levels. Days flow between guided practices, quiet reflection and generous free time to rest, read, explore private nature trails or enjoy the saltwater pool.

Whether you’re new to meditation or a seasoned practitioner, you’ll be supported with user-friendly techniques, expert instruction and optional deeper discussions. The retreat is mostly held in silence outside of group sessions, creating space for calm, clarity and genuine rest, while maintaining a warm, welcoming atmosphere.

With exclusive access to the property, this retreat offers a rare opportunity to step away from everyday demands, deepen your practice and enjoy the company of like-minded people in a truly tranquil setting.

A restorative experience that invites you to slow down, breathe deeply and truly welcome the season of renewal.