Winter Retreat at the BlueGreen Sanctuary, Byron Bay

Held in the quiet of winter at Bluegreen Sanctuary, this four-day, three-night retreat is an invitation to slow right down. These days are designed for reflection, nervous-system support, and gentle recalibration.

Winter isn’t a time to push. It’s a time for introspection, integration, and gentle recalibration. This retreat honours that.

Across four days together, you can expect:

– Fresh, nourishing organic meals daily with our private chef

– Meditation

– Tea ceremony

– Breathwork and somatic release

– Daily Movement designed to support the nervous system

– Fire pit + cacao under the stars

– Daily access to infrared sauna and ice bath

– Personal development sessions

There is also so much unstructured space to simply be. Each accommodation space has its own pool, and the property includes a yoga shala, tipi, fire pit, and countless quiet nooks to curl up with a book, a journal, or a cup of tea – surrounded by untouched nature.

The Facilitators

Emma Masters

– International Keynote Speaker
– Trauma Informed Master Breathwork Facilitator
– Movement specialist, with 18+ years mentoring and guiding movement
– Tea Ceremony Facilitator
– Specialist in stress reduction and nervous system regulation

Kyle Riley
– International keynote speaker and educator
– Sports Science degree with a focus on behaviour change and personalised health
– Expert in stress management, resilience, habit building, and purpose/goal setting