Sacred Rest: Yin Yoga for Letting Go

What are you still holding onto that you’re ready to let go of?

This evening is an invitation to gently soften the layers we carry: the tension in the body, the stories in the mind, and the emotions we haven’t had space to fully process.

Sacred Rest is a deeply nourishing Yin Yoga experience designed to support emotional release, inner clarity, and a sense of lightness.

Through long-held, supported yin poses, guided stillness, and subtle heart-opening practices, you’ll be given the space to allow what’s ready to move, to move.

Your evening includes:
– A heart-opening herbal tea to gently arrive and ground
– Slow, supported yin yoga to release stored tension in the body
– Aromatherapy to soften and settle the nervous system
– Guided breathwork to help shift and clear emotional buildup
– Yoga Nidra for deep rest and integration
– Journaling prompts to bring awareness to what you’re ready to release
– Mantra meditation to support letting go and reconnecting inward
– A nourishing sweet treat to close with warmth

This is for you if:
– You’ve been feeling emotionally full, heavy, or “stuck”
– There’s something you’re ready to process, soften, or move through
– You’re craving space to reflect without distraction