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Sprout Cooking School
Things To Do Hilton, West Torrens, South Australia
Food and Wine Tours
Sprout is South Australia’s premier cooking school. Established in 2011 by Callum Hann and Themis Chryssidis, they set out to create unique, hands-on cooking experiences that celebrate the joy of food, the importance of health, and the connection between the two.
Whether you’re a seasoned home cook or just starting out in the kitchen, Sprout will teach you valuable skills, clever kitchen hacks, and recipes to expand your cooking skills.
What makes Sprout truly unique is their partnership between chef and dietitian—a collaboration that puts health at the forefront of every dish we create. Their classes aren’t about strict dietary rules; they’re about inspiring you to love what you eat and to enjoy cooking nutritious meals that make you feel your best.
Located in Hilton, just west of Adelaide’s CBD, Sprout’s purpose-built kitchen is the perfect environment to learn, explore, and have fun. Join Sprout to deepen your appreciation for quality ingredients, gain confidence in the kitchen, and experience the joy of cooking as a social activity.
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Master the art of cooking with Adelaide’s most loved hands-on cooking school
At Sprout Cooking School, you don’t just watch—you cook. Every class is 100% hands-on, getting you behind the bench to create fresh, seasonal dishes you’ll actually want to make at home.
Here’s how it works: learn the techniques from experienced chefs and dietitians, then cook three delicious courses from start to finish on your own workstation. Finally, sit down to enjoy your creations paired with premium South Australian wines in their beautiful dining room.
Whether you’re mastering fresh pasta, perfecting Thai flavours, or learning to cook like a pro with seasonal produce, every class focuses on practical skills and recipes that work in real kitchens.
Classes are released seasonally to showcase the best local ingredients, and all dietary requirements are warmly welcomed.
From intimate masterclasses to their famous “We Love” series, Sprout offers something for every skill level—beginner-friendly basics to advanced techniques that’ll impress your dinner guests.
Ready to transform your cooking?
Check their website for current class availability and seasonal offerings, or treat someone special to the gift of great cooking skills.
Disabled Access
Carpark Non Smoking$169
Ever wondered how chefs pick the perfect ingredients? Now’s your chance to find out.
Sprout’s Market to Plate cooking class is an educational and sensory experience through one of Adelaide’s most iconic food destinations. You’ll discover insider secrets, taste amazing local produce, and learn techniques that will transform your shopping and cooking forever.
Start with a cheese board on arrival at Sprout and then you’ll be whisked off to Adelaide Central Market where you’ll learn how to select the freshest local ingredients. Then it’s back to the kitchen to transform them into a restaurant quality two-course meal.
Along the way the experts at Sprout will show you how to select fruits, vegetables, meat and seafood and you’ll sample some of their favourite products from the Market.
It’s the perfect day out. And you’ll leave with the skills and confidence to recreate it again at home.
Please note: adult cooking classes are strictly for ages 17 years and older.
Disabled Access
Carpark Non Smoking$65
If you have a budding chef, keen foodie or someone who needs a little food inspiration, Sprout kids classes are perfect!
At Sprout kids classes, kids learn to cook fresh, seasonal and healthy meals, from scratch, in our kitchen, using proper equipment and all by themselves. No cupcake decorating here, just real food and real skills.
Includes two courses, experienced staff, ingredients
Disabled Access
Carpark Public Toilet
