Meditation Half-Day Workshop: Exploring Identity and True Belonging

Discover a grounded path through life’s big transitions in this gentle, meditation based workshop inspired by Buddhist wisdom. Whether you’re moving through a relationship change, career shift, empty nesting or simply sensing it’s time to reconnect with who you are, this session offers a supportive space to pause and breathe.

Through guided meditation, reflection practices and insights drawn from Buddhist teachings on impermanence, identity and inner steadiness, you’ll learn how to meet change with clarity rather than fear.

Together, explore how to let go of old stories, come home to your true nature and cultivate a sense of belonging that isn’t shaken by external circumstances. Step into your next chapter with calm, confidence and compassion.

The teacher of this class is Maria Mylonas. Maria is a dedicated and enthusiastic teacher of the New Kadampa Tradition, effortlessly blending her natural confidence and clear teaching style to make Buddha’s wisdom accessible to all.

Everyone welcome. For all ability access, go to gate intercom, enter 104 and the bell icon, and ask to be let in to the lift.