How to Understand the Mind – Guided Retreat

Join this retreat with visiting teacher Gen Kelsang Lhachog featuring guided meditations and teachings based on the book How to Understand the Mind by Geshe Kelsang Gyatso Rinpoche.

Through practical and experiential exploration, you will learn to recognize, understand and gradually refine your inner world. As your insight deepens, you will discover tools to transform daily experience and open the door to a more peaceful, joyful, and spiritually meaningful way of being.

Gen Kelsang Lhachog is an Australian Buddhist nun who has been studying and practising Kadampa Buddhism with Venerable Geshe Kelsang Gyatso Rinpoche for 30 years. Gen Lhachog is an inspiring example of Modern Buddhism in practice. She presents Buddha’s teachings with beautiful clarity, warmth and sincerity, skilfully guiding people from all walks of life to find inner peace and lasting happiness.